While it is often said that money can’t buy you happiness, it is also true that getting your financial house in order and having a clear idea of your goals and how you plan to get there can improve your mental well-being and reduce the stress in your life. And we know that a reduction in stress can lead to better health, and better health leads to happiness.
Perhaps it is the time of year, with Thanksgiving and the holidays upon us, but I tend to reflect more about what I am grateful for in my life. One of my favorite social researchers, Brené Brown, found in her research that there is a link between happiness and gratitude. She found that people who have a daily practice of gratitude are more joyful.